Mindful Vibes & Inspiration

Inspiring Read: The Seat of the Soul by Gary Zukav
June 3, 2018

There are books that come into your being that not only change your life, they awaken the soul. Months ago, I was having lunch with a dear friend when I first heard of the book, The Seat of the Soul. She read it on her honeymoon that changed the course of her life. A few months ago, she gave me the book as a gift during a new phase in my life. I added it to my pile of spiritual inspiring “to read” books. I’ve been proud of all the enlightenment books that have come across my path. How my thoughts co-create my reality, earth school 101 life lessons for my soul, and holistic nutritional books. This book was always in the back of my mind to read. I even took it on a flight thinking this was the perfect time to start. I ended up watching a movie. Then the season started to shift, warmer weather, greener grass, feeling the suns warmth on my skin. The book reentered into my thoughts. Now is the time…..

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The First Time
October 22, 2017

Of course I remember “the first time.” I am not sure I knew at the time that it was life-changing, but I knew I would never be the same. I had just moved to the coastline of New Jersey from Hoboken, New Jersey. It was a time in my life I was ready for a change. It was right after Super Storm Sandy, which was a very challenging time for so many. Homes were destroyed, towns were wiped out … no one knew what the future of the Jersey shore would be like. Suddenly, the shore felt like a distant cry from the fist pumping, beach-going, good-life vibe that came to define it.

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My 10-Day Detox
September 27, 2017

As part of my Shamanic training, I was expected to learn the neuroscience behind many ancient traditions. The shamans had very little disease in their bodies. Adopting their diet was a required component of the curriculum. Yet I kept holding off on actually doing this detox. There were so many excuses: “I have this trip; it’s summer; I’m off to dinner with friends.”

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Shift your thoughts. Shift your vibration.
September 27, 2017

How many times have you said to yourself, “Once I get over there, this will go away and I will be happy”? Is the grass really greener on the other side, or is it only green enough when we shift our thoughts on what we have already? Whether you’ve been to a yoga class, a law of attraction workshop or a meditation, you are encouraged to come from a place of gratitude and appreciation.

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Experience Singing Bowl Meditation

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